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Walking Without a Backpack A Call for Helping Professionals to Release Stress
“If you need anything in the meantime, feel free to reach out,” is what I said to a client one hot day in June. I had just spent the past several sessions doing nature-informed therapy at a local park in Baltimore County, Maryland. I was tired, sweaty, and ready to go home, but a thought crossed my mind: “I need to get my steps in for today. I should take a hike for myself.” I went back and forth trying to decide what the next hour would look like. Eventually, I decided to hi
wiseoakcounseling
Oct 8, 20253 min read
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